SALTSTICK DISPENSER. Turn the front knob with one hand and out pops a capsule! Fits all capsules currently on the market Holds 6 size “0” or “00” capsules. Using SaltStick Caps @ 1-2/hr, stick will last 3-6 hrs. Includes an extra color-coded nozzle for multiple supplement dispensing Used by top pros at Ironman Kona 2005-2008 Complies with USA Triathlon regulations Water-resistant nozzle: Keeps capsules dry! Prevents capsule damage from bouncing Lightweight (Only 17g or ½ oz.) food-grade plastic Hides discreetly inside most bicycle handlebars Includes unique GRIP, allows mounting anywhere on your bike and on hydration or race belts Unique design is patented.